Some of us who are single have a hard time making something from an eggplant. Some of our Real People Real Results Facebook friends can lead to you to the best places to eat every day consisting of the same things below. A Favorate place for some on a 30 day, Costa Vida's Grilled Chicken Salad with wheat tortilla get the small. Have to train the brain! After your first week it will be a habit to always get the small.
Shoot a question out in Real People Real Results and see some of
their ideas when you can not help but eat out
Always best to eat at home from the list below.
PROTEINS
5 oz of chicken, turkey, fish, hard cheese 2 oz., ½ c. cottage cheese, 1 c. legumes, 1 c. greek yogurt or tofu, 2 eggs, 4 oz. soy nuts
VEGETABLES
alfalfa chard pickles
asparagus cucumbers pumpkin
artichokes eggplant rutabagas
bean sprouts greens (all) salad greens (all)
beets artichokes sauerkraut
bok choy jicama string beans
broccoli kohlrabi squash
bamboo shoots tomatoes
brussel sprouts turnips
carrots peppers zucchini
cabbage onions water chestnuts
cauliflower parsnips celery
FRUITS….. Realize that we are subject to “the phenomenon of craving,” we limit fruit during the initial stages so we can deal with “sugar bounce” which is noticeable with fruit.
apple(1) watermelon (1 cup)
apricots(3) nectarine(1)
banana (1) orange (1)
berries (1 cup) papaya (1/2 fruit or 8 oz)
grapefruit (/2) tangerine (2)
melons (8 oz. ) honeydew (1/4 melon)
Avoid canned or dried fruits… it is high in sugars.
FAT
1 tsp. of butter or olive oil
The Sugar Rule: To determine whether a particular food fits within our eating plan, we apply a set of guideline we call the Sugar Rule. Sugar, in any of its forms must be listed fifth or lower to qualify for use in our eating plan
Since flour and saliva combine to form a simple sugar, we also use the sugar rule when it comes to dealing with flour. In other words, flour – any kind of flour – must be fifth or lower on a product’s list of ingredients.
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